Dr. Ana

7 Healthy Habits for Students

1. Ask for Help When You Need It Recognize when you’re struggling and reach out to teachers, mentors, or classmates. While attending every office hour isn’t necessary, it’s important to ask for help when you notice gaps in your understanding. Professors aren’t the only resource—forming study groups can be incredibly effective. Personally, I preferred one-on-one […]

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Residency Match Day

Residency Match Day I remember that morning—March 17, 2017. It’s 4:40 AM, and I’m sitting in bed refreshing my email… refreshing, refreshing. Like a slot machine, I keep pulling down my finger, hoping for a winning result. I know the Match results won’t be released until 5:00 AM (or 8:00 AM Eastern), but I can’t

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