Welcome to HEALTHY DOSES

Your Trusted Resource

Leveling Up in Pharmacy, Wellness & Life

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Why I Started This Blog

After years of navigating pharmacy school, clinical work, motherhood, and financial planning, I realized how few resources speak to the whole person behind the white coat. This blog is my way of sharing what I’ve learned, what I’m still figuring out, and what I wish someone had told me sooner.

My goal is to provide credible, compassionate guidance to help you succeed—professionally, financially, and personally.

“A pharmacist-mom’s guide to thriving in healthcare, money, and motherhood.”

Who This Blog Is For:

Pharmacy students looking for direction, support, and study strategies that actually work

New and early-career clinicians seeking career guidance and real-world insight beyond the textbooks

Working moms in healthcare striving to balance professional ambition with personal well-being

Burned-out healthcare workers ready to reimagine what a fulfilling life and career could look like

What You’ll Find Here:

  • Pharmacy Career
    • Explore topics on navigating clinical pathways, building professional confidence, managing burnout, and exploring non-traditional roles in pharmacy. This section is grounded in real-world experience and speaks to the challenges many clinicians face—but few openly discuss.
  • Student Success
    • From time management and study strategies to rotation prep and professional development, these posts are designed to equip pharmacy students with tools to thrive academically and clinically.
  • Finance & Budgeting
    • Here, I break down personal finance for healthcare professionals—covering topics like budgeting on a residency salary, managing student loans, and building long-term financial security. No jargon, just practical tips for building wealth intentionally.
  • Health & Food
    • Busy professionals often put their own health last. This category includes simple, sustainable approaches to nutrition, movement, and wellness tailored to hectic schedules and demanding careers.
  • Life & Parenting
    • Reflections on motherhood, routines that support both family and work life, and strategies for showing up as your best self in both roles—without losing yourself in the process.

Featured Articles

Testimonials

Ana did a great job editing, formatting and re-writing my CV in timely manner. She was easy to reach out. I also see the pricing is reasonable and within my budget. I highly recommend Ana for CV editing especially for pharmacy students or medical students seeking residency.

Ana is a great help for me . I wouldn’t be able to apply or go through the tough residency process without her.

Ana is always such a pleasure to work with. She gave me great tips and advice for my upcoming interview, and I feel much more confident. She is so thorough and even sent me helpful sheets after the coaching. Don’t hesitate to work with her!

Ms. Ana is an amazing pharmacy tutor and hopefully a great mentor. She really pushes you to be the best even if you don’t do well on an exam or quiz she reminds you to never give up especially in your pharmacy studies. I will still continue to use her and she is very flexible with working with you and human also understands. As always with her policy any concepts give her 2 days or even better 4 days if its calculations or pharmacy therapeutics. I have learned so much from her during my journey.

Expected Features

  • Resume & CV Guidance
  • Letters of Intent
  • Pre-Pharmacy Preparation
  • Clinical Foundations
  • NAPLEX & Post-Graduation Prep
  • Career Coaching Across Healthcare Fields
  • Pharmacy School Admissions & Interview Prep
  • Residency (PGY1 & PGY2) Preparation

FAQs